Pledge of an unfit/unhealthy gamer

[Fatdog]

4 months or so out, but ill take it, thanks!

[Treach]

I'm currently on a 20 min jog before every raid. (mon and Wed) I've got a decent distance so I'm working  on the speed a bit. Then I'll extend it a bit more. Rinse repeat.

[Switchback]

Fitness ftw...Love the pic of Akilles pals (hope thats spelt right) and ur dog is cute Icy

I do some form everyday,be it a swim in the sea,a run or cycling...

In regards to ure training Treach to make it abit easier for u....U are currently training 2 days out of 3 then nothing for 4 days. This will make it harder for ur 1st day back on..say the monday.
Try and go for a run on fridays aswell if u have time. This will get ur fitness up quicker but still doesnt take alot of your time.

Keep it up