One Hundred Pushups programme

delanvital · September 02, 2009, 01:45:40 PM

I recall James doing a post on this, and I've just started. Anyone who wants to follow along? I do daily challenges and skip the restoration day, but other than that, I stick to it. It is a 6 week program which requires very little daily or every other day effort.

Benny · September 02, 2009, 01:58:19 PM

Aye, why not. Say when...

DuVeL · September 02, 2009, 01:58:46 PM

Yeah why not. I just started a week ago with chinups as a m8 of mine installed a chinupbar at my place.
Also for me a good way to make my back a bit stronger.

EDIT; an interesting read here; LINK

Benny · September 02, 2009, 02:08:01 PM

Wanna do this whilst your at it?
http://www.twohundredsitups.com/test.html

Penfold · September 02, 2009, 02:13:41 PM

I'm in and yes, let's do both

delanvital · September 02, 2009, 02:22:45 PM

Right, I have done both for today

Edit: I am using the logger on the site

T-Bag · September 02, 2009, 02:40:01 PM

This is strange. I've started building up the number of press-ups and can do recently. I borrowed some press-up bars from my housemate (my wrists sometimes click after a while without them). I'll give this a go.

delanvital · September 02, 2009, 02:42:06 PM

Quote from: T-Bag;288289This is strange. I've started building up the number of press-ups and can do recently. I borrowed some press-up bars from my housemate (my wrists sometimes click after a while without them). I'll give this a go.

press-up bars is a great thing. Gives a much better exercise. Still noddin wrong with the old fashion one

Jamoe · September 02, 2009, 02:44:07 PM

I will join you

but I'm its more like a 12 week program for me

(I never did start it lol)

there are a couple of apps for the iphone as well

Penfold · September 02, 2009, 03:01:05 PM

Such as?

delanvital · September 02, 2009, 03:41:16 PM

Quote from: Penfold;288292Such as?

http://hundredpushups.com/iphoneapp.html

b00n · September 02, 2009, 04:13:58 PM

Count me in for sit ups & push ups.

I decided to get fit so I started going to the gym at my new work, but then I started cycling to work too which has been cutting into my gym time, so something I can do at home is perfect.

Edit: Actually, two hundred squats as well? Who's in for the full monty?

delanvital · September 02, 2009, 04:31:56 PM

Quote from: b00n;288301Count me in for sit ups & push ups.

I decided to get fit so I started going to the gym at my new work, but then I started cycling to work too which has been cutting into my gym time, so something I can do at home is perfect.

Edit: Actually, two hundred squats as well? Who's in for the full monty?

I thought about those as well, but I am running regularly for a race mid october (a 12 km mud race with challenges along the way)... well what the feck, I am in as well

Penfold · September 02, 2009, 04:41:24 PM

Well I'm not proud and can say, with only mild embarrassment, that I only managed a straight 25 press ups before eating the carpet.

More embarrassing was the fact someone came into the office whilst I was mid-stride. Hmm must remember to shut the door lol :doh:.

I'm gonna get over my cardiac shock and then I'll try the sit-ups.

Doorman · September 02, 2009, 04:56:07 PM

Here's some I did earlier .

Knackering, I can tell ya. :showoff: